The Complete Illustrated Book of Yoga

• Példány állapota: jó

Swami Vishnu-devananda’s The Complete Illustrated Book of Yoga has taught generations of Westerns to experience the tremendous benefits that the ancient science of Yoga promises for the body, mind and spirit.

Unique in his ability to explain clearly even the most esoteric concepts, Swami Vishnu provides a complete training program for tapping Yoga’s power to:
* relax and rejuvenate your mind
* increase your physical strenght and flexibility
* explain your spiritual awareness
* improve your concentration
* help your body use oxygen and nutrients more efficiently
* prevent illness and retard old age
With 146 black and white photographs, Swami Vishnu demonstrates all the fundamental Yoga postures, giving both novice and advance students to expert instruction and inspiration usually gained only under the personal direction of a master teacher.

SWAMI VISHNU-DEVANANDA is one of the world’s foremost authoroties on Hatha and Raja Yoga. A disciple of Swami Sivananda, he was inspired by his teacher to found the Sivananda Yoga Vedanta Centers International, which has established centers throughout the United States, Canada and Europe.

• Szerző: Swami Vishnu-devananda
• Állapot: jó